RLS Custom Training Block

RLS Custom Training Block

A 12-week personalized training program built from the BOSX Route Load Sequencing system and delivered through Bridge.

After purchase, you’ll receive an intake email with questions about your goals, training history, equipment, schedule, limitations, and current needs. Once your intake is returned, your program will be reviewed and updated within 7 days.

This program starts from the BOSX RLS base structure, then gets adjusted to fit your body, training level, available equipment, and desired outcome.

This is for clients who want structure, progression, and direction without guessing.

What’s Included

• 12-week Bridge training block
• RLS base program access
• Intake-based personalization
• Exercise modifications where needed
• Schedule and equipment adjustments
• Monthly program adjustment
• Basic email support for clarification
• Quarterly recurring access

Best For

Clients who want a structured training plan but do not need full private coaching.

This is ideal for:

• General strength
• Fat loss support
• Movement quality
• Athletic base building
• Hip, core, and posture improvement
• Getting back into consistent training
• Training with direction instead of random workouts

How It Works

Step 1: Purchase the RLS Custom Training Block

Step 2: Receive your intake email

Step 3: Reply with your answers

Step 4: Start with the RLS base program

Step 5: Your customized version is updated within 7 days

Step 6: Follow the plan inside Bridge

Step 7: Receive monthly adjustments as needed

This is a structured training block with personalization. It is not full-time private coaching, unlimited messaging, or daily program rewriting.