RLS Direct

RLS Direct — Base Strength Entry

This is the starting point for all Direct clients.

A structured 3-day per week strength program centered on:

• Squat

• Bench

• Deadlift

Each session builds positional strength, controlled load, and repeatable execution.

You begin on this base template so we can establish:

• True working maxes

• Movement quality

• Recovery capacity

• Constraint awareness

From there, programming is adjusted monthly based on your data, execution, and goals.

This is not random.

This is not maximal.

This is the baseline we build from.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

"Following this program increased my speed on the field and helped me earn MVP this year! Thanks, BOSX" -Emily F

Learn how you'll train on the Bridge app!