RLS:FOUNDATION RESET
RLS: FOUNDATION RESET
6-Week Strength Rebuild (Gym Required)
If you’ve trained before but feel stuck, inconsistent, or beat up, this is your reset.
RLS: Foundation Reset is a 6-week, gym-based program designed to restore joint control, clean up movement patterns, and rebuild baseline strength without grinding your body down.
You train 3 days per week using a fixed structure that emphasizes:
• Squat and hinge mechanics
• Balanced press and pull work
• Single-leg stability
• Core control
• Low-impact conditioning
There are no max attempts.
No random volume.
No chaotic programming.
Each week builds progressively so strength becomes repeatable — not temporary.
This program is ideal for:
• Lifters over 30
• Anyone restarting after inconsistency
• Athletes coming off time away
• People who feel tight, unstable, or plateaued
By the end of 6 weeks, you should feel:
• More stable under load
• Cleaner in your squat and hinge
• Stronger without joint irritation
• Ready to move into higher intensity work
This is not a beginner workout.
It’s the structural base serious training requires.
6 weeks.
3 days per week.
Gym access required.
Stop starting over.
JOIN NOW
$79.00
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ABOUT US
Program powered by BOSX: The Human Performance Operating System
Developed by M. Bowens, Olympic-Level Strength Coach & Founder of Bowens Human Performance.
With over a decade of elite coaching experience, Bowens has worked with top-tier athletes across NCAA, Olympic, and professional systems — now delivering performance-grade systems to the public.
This program follows the BOSX MAP protocol, using scientifically-backed progression models to engineer measurable performance breakthroughs.
Learn more about our vision and programs at www.bowenshumanperformance.com.
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