RouteHealth Align Spend 5–10 minutes a day to counter gravity, unlock motion, and restore posture

What's the goal?

Spend 5–10 minutes a day to counter gravity, unlock motion, and restore posture.

Modern life pulls us out of alignment — hours at a desk, repetitive strain, and daily stress gradually shape how we stand, move, and feel. RouteHealth: Align is a 4-week, science-driven movement program designed to help you reclaim your natural posture in just 5–10 minutes a day, five days a week.

Through intentional sequences rooted in the AiMS Method (Activate, Integrate, Mobilize, Stabilize), you’ll retrain your body to manage gravity more efficiently, relieve tension, and restore mobility in key areas like the ankles, hips, and spine.Each short session acts as a reset leaving you feeling lighter, stronger, and more aligned. 

Who is this for?

Everyone

What's the training schedule? 

 5days/4week 

What type of sessions are included? 

• Foundation

What equipment is needed?

Free weights, kettlebells, foam roller, yoga mat

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly