RouteHealth Strength Foundations

RouteHealth: Strength Foundations

Build the base for lasting strength, control, and confidence.

Program Overview
RouteHealth: Strength Foundations is your entry point into intelligent resistance training. Over five progressive phases (three weeks each), you’ll master fundamental movement patterns, develop balanced strength, and prepare your body for more advanced training ahead.

Each 50-minute session blends purposeful progression with efficient design—so you’ll move better, lift stronger, and understand why each exercise matters. Expect smart workload increases, evolving challenges, and an emphasis on quality of movement over quantity of reps.

Structure

Duration: 15 weeks

Frequency: 3 workouts per week

Session Length: ≈ 50 minutes

Equipment: Resistance Bands, Dumbbells, Pull-Up Bar

What You’ll Gain

A solid foundation in essential strength and mobility patterns

Improved coordination, posture, and athletic capacity

Confidence with progressive loading and form mastery

A seamless bridge into future RouteHealth performance phases

Learn the movements. Build the strength. Lay your foundation

Who is this for?

Everyone

What's the training schedule? 

 3days/15weeks

What type of sessions are included? 

• Foundation
• Hypertrophy
• Introduction to strength
• Strength
• Power

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly