RouteHealth Strong Stride

Route Health: Strong Stride

4 weeks to build strength, balance push and pull, and unlock more powerful running.

Running performance starts long before your feet hit the ground. Route: Strong Stride is a 4-week, science-driven strength program designed specifically for runners who want to move with more stability, efficiency, and control. In just two workouts per week, you’ll train the body’s key push-pull systems balancing upper and lower body strength to create smoother stride mechanics, stronger posture, and greater running economy. Each 50-minute session integrates strength, mobility, and activation work to help prevent overuse injuries and improve power transfer with every step.

Whether you’re logging your first 5K or sharpening for your next race cycle, this program builds the foundation for sustainable, injury-resistant performance so every mile feels lighter, faster, and stronger

Train smarter. Run stronger. Build your stride for life.

Who is this for?

Everyone

What's the training schedule? 

 2days/4weeks

What type of sessions are included? 

• Foundation
• Strength

What equipment is needed?

Free weights, kettlebells, foam roller, yoga mat

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly