Route: Start Strong Free 12-Week Beginner Strength Program — Train from Home
RouteHealth: Start Strong
is a free 4-week introduction to intelligent training—designed for anyone ready to begin moving, building strength, and feeling better from home.
You’ll train just 3 days per week using bodyweight, bands, or light dumbbells. Each session blends the AiMS Method (Activate, Integrate, Mobilize, Stabilize) to teach you how to move well, strengthen key muscle groups, and develop the foundation for long-term fitness. No complicated equipment. No guesswork. Just clear, effective movement built around how the body is designed to perform.
Move well. Build strength. Start strong.
Who is this for?
Everyone
What's the training schedule?
3days/12weeks
What type of sessions are included?
- Foundation
- General Movement Prep
- Metabolic Training
What equipment is needed?
Free weights, kettlebells, foam roller, yoga mat
How do I get started?
- Purchase this program
- Download the BridgeAthletic App from the app store
- Accept your email invite (from BridgeAthletic) and create a password
- Log in on the Bridge app with your email and password
- Begin training instantly
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ABOUT US
With over 13 years in sports performance and clinical rehabilitation, Dr. Rhiannon Dickison built RouteHealth on one principle: the best results come when science meets empathy and trust fuels change. Every program blends evidence-based methods with human connection—bridging biomechanics, neuroscience, and behavior to help clients not just perform better, but live better.
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