RUGBY BUILT

Designed for seasoned rugby athletes, Rugby Built is the proven program for building strength, power, and durability on the field. This 13‑week plan combines speed and agility drills, change‑of‑direction practice, conditioning sessions, and targeted weight‑lifting to challenge and refine your skill set. You’ll have every session laid out, giving you a clear path to elevate your fitness and agility. If you’re ready to break through to new levels and feel more confident and resilient on the pitch, Rugby Built provides the structure and training you need—the rest is up to you to deliver your best game.