Rugby Weapon Performance Program

The Rugby Weapon Performance Program is a comprehensive training program for any and all rugby players. It focuses on improving various aspects of performance such as speed, strength, agility, and power, as well as developing skills necessary for success in rugby

What's the goal?

The goal of the program is to help high level and aspiring high level rugby players develop and refine the skills and physical attributes necessary for success on the field. It aims to prepare these players for the rigors of a rugby match

Who is this for?

Rugby players who are preparing for season and the demands of rugby

What's the training schedule? 

5 days/week 

What type of sessions are included? 

• Strength: This involves weightlifting and other resistance exercises to help players build strength and power.
• Agility: This includes drills and exercises that focus on improving speed, quickness, and overall agility.
• Speed and Power: This involves sprinting, jumping, and plyometric exercises to develop explosive power and speed.
• Conditioning: This includes cardiovascular exercise and other activities designed to help players build endurance and stamina.
• Recovery and Rehabilitation: This includes activities and techniques designed to help players recover from injury and maintain optimal health and well-being

What equipment is needed?

Full gym (Dumbbells, barbells, resistance bands, med ball)  and room for agility training with ladders and hurdles

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly