Rule of 60

Rule of 60 is a 4 week training program is geared toward improved body composition and weight loss. The program is built on a simple foundation, 60! Each exercise block accumulates 60 reps in different varieties, in order to maximize strength and hypertrophy gains. Rule of 60 is designed for anyone to do, regardless of background or age. This program will challenge you, but you can complete it successfully. You will have a great time on this journey!