Run Faster Program FREE

Speed & Agility Program

Program Description

Train Faster in Just 2 Weeks!

Speed isn’t just about endurance — it’s about power. Power training builds explosive strength, helping you accelerate quickly, change direction efficiently, and unlock your true running potential. Whether you’re a sprinter, a weekend warrior, or just want to run faster, this free two-week program will challenge you with dynamic drills, strength exercises, and speed-focused sessions — all delivered through the Bridge Athletic platform.

About the Program:

Why It’s Free

I’m passionate about helping runners and athletes of all levels improve their performance — and I want to give back to the community. By offering this program for free, I’m making it accessible to anyone who’s ready to level up their speed. Plus, I’m sharing the program through my Instagram channel so we can build a supportive community, answer questions, and celebrate each other’s progress together.d

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

"Following this program increased my speed on the field and helped me earn MVP this year! Thanks, Bridge!" -Emily F

Learn how you'll train on the Bridge app!