Sample! 1 Week Training Program
Let's train!
This is a FREE sample training program for individuals considering working with us. It’s a self-driven, self-governed introduction designed to show you exactly how our training system feels and flows.
Each 60-minute workout includes:
Warm-up
Strength Training
Cool-down
Phase: Hypertrophy
Purpose: Introduction to the exercises
Duration: 1 week
Training Days: 3 days
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box
Ready to train? Let's get started!
Join today and let's start training together!
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ABOUT US
Momentum Performance LLC is an online strength & conditioning and recovery-based training operated by a Strength Coach and Doctor of Physical Therapy working together. We bridge the gap between high-level athletic performance and evidence-based recovery—helping athletes, tactical personnel, and everyday movers train hard, move well, and stay healthy. OUR MISSION IS SIMPLE!! Build resilient, confident, high-performing movers — without guesswork and without setbacks!
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