S.A.Q.-speed, agility, and quickness

The S.A.Q. Program

This 8-week program is designed to improve an athlete's acceleration, top-speed, and ability to change direction through a combination of drills and exercises that focus on developing power, speed, and agility.

About the Program:

It features 3 workouts: acceleration, multi-directional, and constant speed.  Each workout emphasizes a different aspect of S.A.Q. training, allowing for well-rounded athletic development.  This is great for young athletes, or athletes who play multiple sports.

This program includes follow-along videos demonstrating drills and exercises that improve general athleticism.

Program Duration: 8 weeks, 3 days per week

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!