SBSC Powerlifting Program

Introducing the SBSC Powerlifting Program – your ultimate 12-week journey to unleash your true strength potential! 

Crafted with precision and expertise, this comprehensive program is meticulously designed to elevate your performance in the three pillars of powerlifting: Back Squat, Bench Press, and Deadlift.

Embark on a transformative experience through four strategically structured training phases, each finely tuned to maximize your gains and propel you towards new personal records. The SBSC Powerlifting Program is not just a routine; it's a roadmap to success, guiding you through progressive challenges that culminate in the ultimate showcase of your strength on testing day or that upcoming competition.

As you navigate through the program, you'll witness a systematic tapering in the final weeks, setting the stage for peak performance when it matters most. 

This program is not for the faint-hearted – it's for those who are serious about becoming seriously stronger.

Unleash the power within you, break through plateaus, and redefine your limits with the SBSC Powerlifting Program. Elevate your training, dominate the big three, and embrace the strength you never knew you had. Are you ready to take the leap? The journey to your strongest self starts here.

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly