SBSC Starting Strength

MOVE BETTER, FEEL BETTER, BE BETTER!

Introducing "Starting Strength," your comprehensive 12-week strength training program meticulously crafted for beginners eager to embark on their fitness journey with precision and guidance. This program is part of the SBSC strength series, strategically designed to lay the foundation for increased functional strength.

Program Overview:

Embark on a transformative journey as "Starting Strength" systematically guides you through four progressive phases, each meticulously tailored to enhance your fundamental movements and propel you toward more advanced training. This well-structured program ensures you build a solid base of strength, setting the stage for continued progress and success.

Key Features:

Phased Progression: "Starting Strength" is intelligently divided into four distinct phases, allowing you to seamlessly transition from foundational exercises to more intricate movements. Each phase serves as a stepping stone, preparing you for the challenges ahead.

Focus on Basics: Perfect your form and technique with an emphasis on mastering essential movements. From squats to deadlifts, "Starting Strength" hones in on the core exercises that form the bedrock of strength training.

Gradual Workload Increase: As you advance through the program, expect a carefully calibrated increase in workload across the four phases. This gradual progression ensures that your body adapts efficiently, fostering consistent growth and development.

Holistic Athletic Improvement: "Starting Strength" isn't just about lifting weights; it's a holistic approach to enhancing your overall functional capacity. Each session contributes to your strength, agility, and endurance, setting you on the path to becoming a well-rounded athlete.

Comprehensive Instructions: Receive detailed instructions and demonstration videos at every step of your journey. Whether you're a novice or have some experience, the program provides clear guidance, ensuring you perform each exercise precisely and confidently.

Why Starting Strength?

Designed for Beginners: Tailored for those new to strength training, this program demystifies the world of fitness, making it accessible and rewarding for beginners.

Structured Progression: Experience a systematic approach to strength development with a program designed to change alongside your capabilities.

SBSC Quality: Backed by the SBSC brand, "Starting Strength" upholds the standards of excellence, providing a trustworthy roadmap for your fitness goals.

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly