Senior - Wrestling In Season

Senior Wrestling - Post Season

This 10-week program is designed who are in a competitive season or currently wrestling 3 to 5 days per week.  For the beginner, this program will develop some strength and power while not causing significant soreness that will not have a negative impact on practice performance.   For the athlete who has been in a regimented program, this program will maintain the strength and power they have gained.  

This program involves follow-along videos demonstrating drills and exercises that improve an athlete's running form, stride length, and cadence.

Program Duration:  10 weeks, 3 days per week of lifting

Recommended Equipment: A full gym is required to complete this program as prescribed.  

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

"Following this program increased my speed on the field and helped me earn MVP this year! Thanks, Bridge!" -Emily F

Learn how you'll train on the Bridge app!