Shawnee Performance + Rehab: Arm Care Program

Our arm care program takes a comprehensive approach to optimizing overhead athletes. With careful consideration to the structures most proximal to the shoulder joint and integrating full-body stability and control, this program is designed to strengthen, mobilize, and improve athletic performance. 

Each workout consists of a mobility, strengthening, rotational, plyometric, and functional movement component - all of the tools that will improve movement, decrease risk of injury, and lead to enhanced athletic performance. 

For each exercise a video is provided demonstrating proper form.  

You can contact us directly or on our social media platforms with questions or concerns regarding the Arm Care Program.