She's Snatched | Full Women's Recomposition Program
Let's train!
In this 17-week program you'll build strength, reshape your physique, and create lasting habits for a powerful, balanced, and confident body.
Program Overview
Each 60 minute workout session is broken into:
- Warm-up- Prepare your body for ultimate movement.
- Strength training- Targeted exercises to build strength and definition.
- Cool-down- Recovery movements to enhance flexibility and reduce soreness.
| Phase | Purpose | # of weeks | # of days |
|---|---|---|---|
| Foundation & Fat Loss | Learn the basics while burning fat. Building strength and stamina. | 5 | 3 |
Strength Development | Progress into heavier weights with focused routines targeting legs, glutes, back, and core. | 4 | 3 |
| Hypertophy | Maximize your muscle growth and shape your physique. Focus on advanced sculpting techniques. LSS cardio will also be incorporated to increase stamina | 4 | 3 |
| Advanced Shaping & Performance | Heavy weights meet high perform movements. Finalize your physique with next level strength and aesthetics. | 4 | 3 |
What You'll Gain
Strength & Definition
Build lean muscle and transform your shape.
Increased Confidence
Own your results and feel empowered.
Sustainable Fitness
Develop habits you'll maintain for life!
Bonus Features
- Access to video description of all exercises for proper form and technique
- Weekly progress check-ins to keep you motivated and on track.
- Access to Instagram private group where tips and nutritional guidance will be shared to support your transformation journey
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box
Ready to train? Let's get started!
Join today and let's start training together!
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$149.99
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ABOUT US
At Bowen’s Human Performance, we are dedicated to evolving the human condition through innovative training methods designed for athletes of all levels. Whether you’re chasing personal goals, professional aspirations, or redefining your limits, we’re here to help you train smarter, move better, and perform stronger. Our proven QAD (Quantum | Adaptation | Dynamic) methodology ensures every program maximizes results through movement-focused, fascia-integrated training.
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