Six Week Shift (6WS)
Customize Your Workout with The “6WS”
The “Six Week Shift (6WS)” is designed for individuals who want a program built specifically around their goals, training history, schedule, and available equipment.
Every client begins with a discovery call where we discuss your fitness goals, injury history, exercise experience, training preferences, and available equipment. Using that information, a personalized six-week plan is created to maximize results while fitting seamlessly into your lifestyle.
Unlike generic workout programs, The “6WS” accounts for the realities of your situation. Whether you train in a commercial gym, garage gym, apartment fitness center, or home setup, your program is tailored to make the most of the resources available to you.
Ideal For:
- Individuals wanting personalized coaching without ongoing personal training costs
- Former athletes returning to training
- Busy professionals with unique schedules
- Clients with previous injuries or movement limitations
- Anyone seeking a program designed specifically for them
Includes:
- 30-minute discovery consultation
- Customized 6-week training plan
- Equipment-specific exercise selection
- Individualized progression strategy
- Exercise video demonstrations
- Program delivery through the Bridge Athletic app
| Phase | Purpose | # of weeks | # of days |
|---|---|---|---|
| Hypertrophy | Reducing volume and increasing load | 3 | 3 |
| Strength | Reducing volume and increasing load | 3 | 3 |
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box
Ready to train? Let's get started!
Join today and let's start training together!
***NOTICE***
Program is available for (6 months) after time of purchase. After this timeframe, members will be removed from program, program will be marked as complete, and you will lose access—unless you have an active paid subscription or purchase another program. Members can be reactivated upon purchasing a new program or through manual reactivation by Show Me PT.
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$249.00
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ABOUT US
Josh Griffith, PT, DPT, CSCS, Cert DN, is the founder of Show Me PT, a physical therapist, strength coach, and educator dedicated to bridging the gap between rehabilitation and performance. With a background in physical therapy, strength and conditioning, and athletic development, Josh helps athletes and active adults move better, recover from injury, and build long-term resilience through evidence-based training and personalized care. His mission is simple: empower people to understand their bodies, train with purpose, and perform at their highest level—whether they're returning from injury or chasing new performance goals.
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