Ski Pre-Season (Black)

Prepare for next season with this ski specific athletic program. This program will focus on performance gains, and will increase your durability and resilience. It includes 4 strength sessions a week plus 1 specific conditioning session and is designed for athletes who have been training consistently in the gym for at least 1 year. It consists of 2 phases, each 4 weeks long with a programmed "deload" on week 5.