Ski Pre-Season (Blue)

Prepare for next season with this ski specific athletic program. This program will focus on performance gains, and will increase your durability and decrease your risk of injury. It includes 3 strength sessions a week plus 1 specific conditioning session and is designed for athletes who know their way around a gym and consistently lift 2x a week. It consists of 2 phases, each 4 weeks long with a programmed "deload" on week 5.