Ski Pre-Season (Green)

Prepare for next season with this general athletic program. This program will focus on performance gains, and will increase your durability and decrease your risk of injury. It includes 3 strength sessions a week and is designed for inexperienced gym-goes to those stepping back into the gym after some time away. This will build you from the couch to ski ready. It consists of 2 phases, each 4 weeks long with a programmed "deload" on week 5.