Ski Training - Intermediate - No Equipment
Let's get ready for ski season!
In this 12-week, three phase program, you will gain both physical and mental strength to ski better and longer. This program is designed to be completed with minimal equipment and can be done anywhere.
Each 60 minute workout includes:
- Warm-up
- Movement
- Strength training
- Cool-down
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box
Ready to train? Let's get started!
Join today and let's start training together!
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$50.00
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ABOUT US
Performance coaching meets real mountain experience. With a background in collegiate strength and conditioning and athlete development, plus 20 years on ski patrol and years of backcountry skiing, Greg Halberg designs ski training that reflects the actual demands of the mountain—not just the gym.
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