Snowboard Pre-Season (Black)

This 8-week pre-season program is for experienced gym-goers who have been lifting consistently for at least 1 year. This program features 5 sessions per week. It includes speed, power, strength, bulletproofing, recovery, and conditioning sessions with progressive overload. This program is intended for athletes who have had consistent strength program and consistent lifting in previous weeks, not straight off the couch. As availability is your best ability, injury mitigation for on snow is a large focus. This program aims to develop some of the most common injury sites in snowboarding; robust feet and ankles, neck, shoulders, and knees