Snowboard Pre-Season (Green)

Prepare for next season with this general athletic program. The two phases of this beginner program will help you get familiar with the gym and improve your power, foot speed, and lateral quickness. It includes three days per week of gym-based strengthening. Expect full-body workouts that build mobility and stability before adding heavier loads. In addition to performance gains, this program will increase your durability and help you ride longer on the hill.