Snowboard Pre-Season Program (Blue)

This program is designed for riders who have lifted in the gym before and looking to get back into a regular schedule. This eight-week functional capacity program progresses volume (reps and sets) with a low to moderate intensity (weight) via circuit training. Includes 4 days of training per week: 3 strength circuits, 1 foot/ankle, plyometric and conditioning with mobility and recovery work. As availability is your best ability, injury mitigation for on snow is a large focus. This program aims to develop some of the most common injury sites for snowboarding specifically;  robust feet and ankles, neck, shoulder, and knees.