Special-ish Operations Training (SOT) (+)

Let's train! 

Train to be good at everything — move better, get stronger, and build an engine that doesn’t quit. This 6-week / 6-day program is fully modifiable, with messaging access to me for guidance, adjustments, and support as you progress. It develops aerobic conditioning first, then layers in usable strength and durable, efficient movement patterns to build true all-around capacity.

Built for those who need to stay ready when others slow down.

Who it’s for:
Hybrid athletes, tactical professionals, active adults, endurance-driven lifters, and anyone who wants a coach-supported, customizable plan to improve conditioning, strength, movement quality, and overall resilience.

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!