Special-ish Operations Training (SOT) Base

Special-ish Operations Training (SOT) Base

Train to be good at everything — move better, get stronger, and build an engine that doesn’t quit. This self-driven, self-governed 6-week / 6-day program is built to develop aerobic conditioning first, followed by usable strength and durable, efficient movement patterns. It’s designed for individuals who want a clear, demanding structure they can attack independently.

Built for those who need to stay ready when others slow down.

Who it’s for:
Hybrid athletes, tactical professionals, endurance-focused adults, and anyone who wants a self-led training phase that improves conditioning, strength, movement quality, and total-body resilience.

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!