Sports Performance: Track & Field Beginner

Achieve Track & Field Excellence: A 16-Week Beginner Conditioning Program

Catapult your track & field performance with our specialized 16-week conditioning program, tailored for athletes ready to train with the dedication of a professional. Four days a week, you'll experience a carefully curated journey through six transformative phases, each designed to last three weeks, enhancing your strength, speed, agility, and overall athletic ability.

Program Goals:

Our mission is to:

• Maximize Physical Performance: Elevate your strength, power, speed, and agility to excel in every track & field event.
• Injury Prevention: Implement strategies to safeguard against common track & field injuries, keeping you on the track and in the competition.
• Skill Enhancement: Focus on the specific demands of your events with targeted training that refines your technique and improves your event-specific performance.

Who It's For:

This program is designed for beginner-level track & field athletes seeking to push their limits and achieve new personal bests.

Training Schedule:

Commit to a rigorous 4-day weekly training schedule, each phase building upon the last to unlock your full athletic potential.

Training Phases:

• Weeks 1-3: General Preparation - Establish a robust foundation with full-body workouts aimed at enhancing core stability, mobility, and movement efficiency.
• Weeks 4-6: Introduction to Strength - Increase training capacity with a focus on mobility and stability, preparing your body for higher volume and intensity.
• Weeks 7-9: Strength - Transition to strength-building, emphasizing fundamental movement patterns with increased resistance and focused intensity.
• Weeks 10-12: Strength & Speed - Integrate speed work with ongoing strength training, tailoring exercises to the unique demands of track & field events.
• Weeks 13-15: Power - Shift focus to explosive power, recruiting fast-twitch muscle fibers for peak performance in sprints, jumps, and throws.
• Week 16: Regeneration - Prioritize recovery with a reduced training load, emphasizing core and stability work to rejuvenate the body for peak competition readiness.

Dive into this 16-week program and witness a significant transformation in your track & field capabilities. Accept the challenge, fuel your competitive fire, and prepare to dominate the competition with enhanced strength, speed, and resilience. Your path to track & field greatness begins now.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly