Sprint: Advanced

This program is designed for top-level aquatic athletes and requires a thorough understanding of all Olympic lifts and strength movements. Lasting 15 weeks, the 6 phases in this program will train your full body, improving strength, power, range of motion, and speed.

Level: Advanced

Time: 60 Minutes/workout

Duration: 15 Weeks

Recommended Equipment: Dumbbells, Cable Machines, Plyo Box, Barbell, Squat Rack, Bench

Ready to start training? Let's go!

After purchasing your program, download the BridgeTracker app from the app store or google play store, login, and start training! Not only will you have access to your program, but you will also be able to log your readiness, view progress reports, PR's, view your exercise history, edit your workouts, and more.