Sprint: Beginner

This program, which lasts 15 weeks, progresses you toward a series of more complex movements that will improve your Sprint technique. Over this time, you will work through 7 phases and focus on improving your coordination and athleticism. The volume of sets and reps will increase progressively to emphasize adaptation. Specific exercises target your key areas of weakness based on your initial athlete assessment.

Level: Beginner

Time: 60 Minutes/workout

Duration: 15 Weeks

Recommended Equipment: Dumbbells, Cable Machines, Plyo Box

Ready to start training? Let's go!

After purchasing your program, download the BridgeTracker app from the app store or google play store, login, and start training! Not only will you have access to your program, but you will also be able to log your readiness, view progress reports, PR's, view your exercise history, edit your workouts, and more.