Sprint: Intermediate

Sprint: Intermediate

This 15-week program places an emphasis on improving your overall stability and explosiveness. This will translate directly to your Sprint performance. We will introduce barbell exercises and vertical pulls, that will aid your progression through more complex weight-bearing movements. You will notice an improvement in athleticism in and out of the pool after completion of this program.


Level: Intermediate

Time: 60 Minutes/workout

Duration: 15 Weeks

Recommended Equipment: Dumbbells, Cable Machines, Plyo Box, Barbell, Squat Rack, Bench


Ready to start training? Let's go!



After purchasing your program, download the BridgeTracker app from the app store or google play store, login, and start training! Not only will you have access to your program, but you will also be able to log your readiness, view progress reports, PR's, view your exercise history, edit your workouts, and more. 



We're here to revolutionize the way you train to create better outcomes in sports, health, and life. With Bridge, smarter training means better results.

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