STAGE ONE: ACCLIMATIZATION/HYPERTROPHY - OLY LIFTING

This program is designed to help Olympic Weightlifters return to lifting following a period of inactivity. Program will focus on high reps and lower weight/intensity. 

Mobilization and Activation exercises are specifically designed to prepare wthe athlete for their workout/primary lift. 

Primary lifts include

- Back Squat

- Deadlift

- Push Press

- Power Clean

- Power Snatch 

Secondary and auxiliary lifts focus on improving segments of the primary lift and trunk stability. 

All session end with capacity based exercises and a cooldown progression to allow client to prepare for their next session.

Please Read 

When to see a doctor? 

Seek immediate medical attention 

• Injury related to a fall, motor vehicle accident, or trauma.
• Feeling instability.
• Inability walk, stand, or sit with out extreme pain.
• Joint appears deformed
• Intense pain or sudden swelling

Schedule a appointment with your physician or physical therapist 

• Difficulty bending, lifting, walking, or other functional activities
• Radicular symptoms into hips, thigh, knee, and lower leg
• Radicular symptoms into hands, elbow shoulder, back or neck.
• Tenderness to touch
• Intermittent pain with activities of daily living