Stage One: Six Week Program: Improving Posture And Addressing The Overhead Position

Six Week Programming designed for you to begin your progression to address shoulder mobility, strength, and posture awareness. 

Learn Assessment Tools: 

Education on how to properly screen and note progression with mobility and stability related to posture and the overhead motion. 

Learn Mobilization Exercises :

Programming that addresses common deficits affecting shoulder and spine mobility. Each week exercises with progress with difficulty and demand. 

Learn Stabilization Exercises:

Programming to address stability to help improve your posture and strength into the overhead motion. 

Now Perform :

Programming focusing on strength in the overhead position while further improving posture through functional movement patterns.

Please Read 

When to see a doctor? 

Seek immediate medical attention 

• Injury related to a fall, motor vehicle accident, or trauma.
• Feeling instability
• Inability to raise shoulder from your side.
• Joint appears deformed
• Intense pain or sudden swelling

Schedule a appointment with your physician or physical therapist 

• Difficulty raising shoulder past shoulder height
• Pinching sensation in shoulder with reaching overhead or across body
• Tenderness to touch
• Intermittent pain with activities of daily living