Stage One: Six Week Program: Spine Health: Educate, Mobilize, Stabilize, Perform.

Six Week Programming designed for you to begin your progression to address hip and spine mobility, strength, and posture awareness with lifting from the ground. 

Level: Beginner to intermediate 

Learn Assessment Tools: 

Education on how to properly screen and note progression with mobility and stability. 

Learn Mobilization Exercises :

Programming that addresses common deficits affecting hip and spine mobility. Each week exercises with progress with difficulty and demand. 

Learn Stabilization Exercises:

Programming to address stability to help improve your posture and stability in the trunk during lifting and dynamic activities. 

Now Perform :

Programming focusing on strengthening your core to address ground lifting while further improving posture through functional movement patterns.

Please Read 

When to see a doctor? 

Seek immediate medical attention 

• Injury related to a fall, motor vehicle accident, or trauma.
• Feeling instability.
• Inability walk, stand, or sit with out extreme pain.
• Joint appears deformed
• Intense pain or sudden swelling

Schedule a appointment with your physician or physical therapist 

• Difficulty bending, lifting, walking, or other functional activities
• Radicular symptoms into hips, thigh, knee, and lower leg
• Radicular symptoms into hands, elbow shoulder, back or neck.
• Tenderness to touch
• Intermittent pain with activities of daily living