Step 1 - Free Customized Program Consultation

Step 1 - Free Customized Program Consultation!

At Delaware Sports Medicine, we believe in providing our clients with the best quality care and support.  When you sign up for our Free Customized Program Consultation you will download the Bridge App, create an account, and then login.  Shortly after that you will be sent a Lifestyle Evaluation, History, and Goals Form.  After filling out the form, our Wellness, Fitness, and Performance Team will review your answers and contact you via the app with our recommendation for our best program to fit your needs.  We will then send you a link to subscribe and your program will be activated and ready to begin!

Our Tier 1 membership includes:

• Exercise program: including access to our training app with a pre-built exercise program based on your personal goals and current/past injuries
• Priority appointments: Same day appointment if provider is in office
• One free introductory Normatec session
• 5% discount on recovery/performance services
• 5% discount for extracorporeal shockwave therapy (ESWT) and platelet-rich plasma (PRP)
• Subject to availability:
  • Healthy You Nutrition – Wellness Telehealth
• Choose one of 5 topics for a FREE 10-minute session focused on healthy eating, lifestyle
  habits, behavior changes, and basic nutrition tips. (Not for medical conditions and the topics are
  not nutrition consultations)  Topics include:
       Healthy Snacking
       Fueling Before & After Activity
       Mindful Eating
       The Athlete’s Plate
       Mediterranean-Style Eating
• One-on-One Telehealth Nutrition Consults Available
  Get personalized nutrition support with a Registered Dietitian through a 55-minute virtual
  session. Covered by Aetna & BCBS with medical necessity, or just $99 if not covered or if
  BCBS or Aetna is not your insurance. Includes a free 1-month meal planning and recipe tool
  tailored to your needs.

o   Discounted rates and special services at two local PT clinics

- Omega Project Physical Therapy - Free 15-minute appointment with 3D gait analysis - you'll review data with a Physical Therapist and have access to a full report (over a $100 value). Additional appointments may be needed to create a custom program to address deficiencies, improve performance, and decrease injury risk.

- TopTier Physical Therapy - Offering $50 initial evaluations (typically $225) and a 10% discount on packages offered. 

We look forward to being with you every step of the way on your Wellness, Fitness, and Performance journey!

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Ready to train? Let's get started!

Join today and let's start training together!