Strength Training - Beg/Inter - DB/KB

Strength Training - Beginner/Intermediate:  Program breakdown as follows - 2 weeks Foundation, 2 weeks General Prep, 4 weeks Hypertrophy. Gym access recommended for best use with programmed exercises.

Schedule runs as playlist and can accommodate changing schedules.

Duration: 8 weeks

Days per week: 2

Time: 50-60 minutes, once familiar with movements.