Strong Fitness Foundation - Beginner
Let's GO!
In this 12-week program you will learn the fundamentals of the OFC training protocol. You will also gain both physical and mental strength.
Each 60 minute workout includes:
- Warm-up
- Strength training
- Cool-down
| Phase | Purpose | # of weeks | # of days |
|---|---|---|---|
| Foundation | Intro to the exercises | 3 | 4 |
| General Prep | Work on muscle imbalance and strength | 3 | 4 |
| Hypertrophy | Increasing reps and volume to build muscle | 3 | 4 |
| Metabolic Conditioining | Increase muscular endurance and muscle definition | 3 | 4 |
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box
Ready to train? Let's get started!
*Note: Once purchased, you will have access to the program for 15 weeks. All downloadable material is yours to keep. You will only lose access to the program on the app.
Join today and let's start training together!
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$59.99
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ABOUT US
Oliver Fitness Coaching is focused on three things. Educating our community on proper training principles, motivating our clients with challenging programs that produce results, and empowering everyone to realize their potential.
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