Strong Start 2026

Strong Start 2026! 

Start 2026 in the best way possible!  

Personally I believe in setting New Years Goals, it is when people are the most motivated to show up and make some well needed adjustments to their lives. The biggest issue I see though is people doing the wrong shit to move them in the right direction - you need some structure and to be doing the right things to cause the right stimulus to drive the right adaptations to get the results you seek! 

In Strong Start 2026, you will be apart of a group and it is a monthly subscription of only 39GBP (cheaper than your monthly coffee bill!). On the 1st of each month there will be a new program uploaded into the app, and you will receive a link to a group chat in WhatsApp to ask any questions. 

In the first 4 weeks you will complete 3 days of training and 1 dedicated recovery protocol to ensure you are ready to attack the following week! 

Each 60 minute workout includes:

1. Warm-up
2. Strength training
3. Conditioning
4. Cool-down

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, Barbells, Cable Machine, Foam Roller, Bike & Rowing machine. 

Ready to train? Let's get started!

Join today and let's start 2026 strong together!