Student Group - Compound Fitness Monroe

Student Group sessions for athletes of all ages and experience levels. Build game speed, endurance, power, and strength to mitigate injury risk, improve health outcomes, and boost sport performance all while building confidence and skills for life. This is training that translates.

Current class schedule: Sundays 1-2PM, Tuesday 5-6PM, Thursday 5-6PM at Compound Fitness Monroe. 

For private training or training for teams, please explore my other offerings.