SuperTotal Strong and Sexy Program

Finally, a SuperTotal Program designed to get you strong, powerful, and jacked. Here's what to expect:


  • Peak all 5 movements in 16-weeks
  • Bands for rate coding and accentuated eccentrics
  • Velocity, RPE, and Percentages allowing you to choose your loading parameter
  • Isometrics to strengthen weak positions
  • Data automatically tracked
  • Daily readiness
  • Workout RPE for session impact
  • Educational items throughout added to maximize value and experience
  • and so much more!



We've coached hundred of top athletes including 30 Team USA Weightlifters, hundreds of D1 Collegiate Athletes, multiple Professional (NFL, NBA, and MMA), and three world record holding powerlifters. Coach Mash is now pursuing his PhD in Human Performance.

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