S.W.A.T 9 weeks Training Program

The S.W.A.T Training Program is a comprehensive training program for aspiring athletes. It focuses on improving various aspects of performance such as speed, strength, agility, and power, as well as developing skills necessary for success in sport careers. With our performance coach helping and guide you throught remotely check-in. 

What's the goal?

The goal of the S.W.A.T Training Program is to help aspiring athletes develop and refine the skills and physical attributes necessary for success on the field. During the season, you get enough sport specificity from playing your sport, but maintenance of general physical capabilities throughout the season does not mean you can’t strive to improve throughout the season. Use this program to help you improve through season with 3 phase program and ensure you peak for the post-season. Following this program will include in-season foundational training at first to help increase resilience and work to decrease risk of non-contact injury. As the season progresses, so too will this program as you work through strength and power phases to be your fastest when it counts most at the end of the season.

Who is this for?

Aspiring atheletes  who are preparing to take there performance to the next level and the demands for their next sport season. At the age of 14+

What's the training schedule? 

9 weeks program

3 days/week 

What type of sessions are included? 

• Strength: This involves weightlifting and other resistance exercises to help players build strength and power.
• Agility: This includes drills and exercises that focus on improving speed, quickness, and overall agility.
• Speed and Power: This involves sprinting, jumping, and plyometric exercises to develop explosive power and speed.
• Skill Development: This involves drills and techniques designed to help players refine their specific football skills, such as running, catching,
• Conditioning: This includes cardiovascular exercise and other activities designed to help players build endurance and stamina.
• Recovery and Rehabilitation: This includes activities and techniques designed to help players recover from injury and maintain optimal health and well-being

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. And our performance coach will contact you.