Team-Based On-Line Strength and Performance Training (Virtual)
Let's train!
In this 15-week program you will gain both physical and mental strength.
Empower your entire team to perform at their peak with Bolt Plan's Virtual Team Training Programs, fully customizable in length based on your group's consultation and specific needs. Through virtual sessions, we craft cohesive plans that synchronize team-wide development, focusing on unified movement efficiency, collective strength gains, and shared power outputs while addressing individual roles within the team dynamic. Progressive programming advances through structured phases to build foundational stability, muscular endurance, maximal force, rapid force development, explosive capabilities, and regenerative recovery, ensuring balanced adaptations that boost on-field synergy and reduce group-wide injury risks. Leveraging the Bridge Athletic platform for seamless remote access, teams can log workouts, share progress data, and receive real-time feedback, fostering a high-performance culture that drives wins and long-term athletic sustainability from anywhere.
Each 60 minute workout includes:
- Warm-up
- Strength training
- Cool-down
| Phase | Purpose | # of weeks | # of days |
|---|---|---|---|
| General Prep | Intro to the exercises | 3 | 3 |
| Intro to Strength | Increase reps & weight | 3 | 3 |
| Strength | Reducing volume and increasing load | 3 | 3 |
| Intro to Power | Begin incorporating speed work | 3 | 3 |
| Power | Strength-based work with speed work | 3 | 3 |
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box
Ready to train? Let's get started!
Join today and let's start training together!
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ABOUT US
Bolt Plan is a performance-driven athletic development organization committed to helping athletes reach their full potential through expertly designed training systems. We specialize in speed development, strength training, and sport-specific performance, serving youth, high school, and competitive athletes across multiple sports.
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