TEAM RONIN

TEAM RONIN

Don't be left trying to figure out how to design your own training program or what program to start next. Become a TEAM RONIN member and have immediate access to personalized training cycles intelligently organized to keep you making progress on your health, strength, and performance goals.

Not everyone can train, nor should they train like a professional athlete or elite military personnel. Sometimes simply wanting to lean up, regain some confidence, or even just feel better and have more energy to do the things you enjoy is all the reason you need. 

TEAM RONIN members will have access to training programs sent directly on their phones or tablets via BridgeTracker™, an app-based platform with the ability to track sets, reps, and weights over time, watch video examples for each exercise, as well as daily Readiness and Wellness questionnaires.​ Inside this app you can track, monitor, and manage all your training and workout performances, nutrition & healthy lifestyle habits as well as communicate quickly and efficiently with your coach.

TEAM RONIN AT A GLANCE:

Expertly crafted, safe, and effective workout plans

Customized workouts based on access to equipment

Daily wellness questionnaires

Weekly accountability check-ins

Monthly 1-on-1 check-in with Coach

User-friendly smartphone app
 

TEAM RONIN members will also receive monthly updates to a hand-picked system of healthy habits-based Skills and Practices that can be delivered as phone pop-ups or emails to keep your positive, healthy habits on track and keep you accountable.

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These Skills and Practices come in 5 categories with numerous developments in each, including: Nutrition, Movement & Exercise, Stress, Sleep, and Growth & Change

How to train on the BridgeAthletic app

A 7-step guide to teaching clients how to train using the Bridge app.