Tendon Health: Knee

Knee injuries and pain are the most prevalent cause for missed games in sports. This program gives you the ability to strengthen the knee tendons, get out of pain, and stay out of pain. This is a preventative program that will help eliminate knee issues as well as improve the strength and mobility of the muscles surrounding the knee. Use this program in-season or in the off-season to help you stay on the court (or field) and have healthier knees moving forward, so you can move more freely when competing in your sport or day to day life.



Our goal is to improve every client’s athletic performance and development through our customized approach. We achieve optimal training performance by analyzing, correcting, developing, and progressing one’s natural movement patterns.

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