Tennis/Pickle Ball - Beginner (16 weeks)
This program is designed to progressively increase your strength, power and speed. Throughout the 6 phases in your Racket-specific program, you will notice that the movements become more complex. The introduction of vertical pulling and dumbbell resistance exercises, in addition to plyometrics, will prepare you for the increased loads of future programs.
Who is this program for?
Beginner
Youth
Veteran
Equipment Required?
Bands
Light Dumbbells
$149.00
ABOUT US
BRunFit.com is a distance based fitness company who predominantly offers fitness and athletic performance programs for individuals and teams through web-based and application based tools. In Person training, physical therapy, and nutrition are available.
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