Tennis Prep Workout
Take your tennis game to the next level!
This 12-week, tennis-specific workout starts you with foundational movements that enhance your on-court performance. No gym experience necessary!
After 6 weeks, the program shifts up a notch, featuring more complex movements and more intense strength work. It is designed to build on the momentum you develop during the first 6 weeks.
Each 45-60 minute workout includes:
- Warm-up
- Strength training/Agility
- Conditioning
| Phase | Purpose | # of weeks | # of days |
|---|---|---|---|
| Foundational | Building the movement skills and strength that are the foundation for improved on-court performance | 6 | 3 |
| Performance | Increasing intensity to build strength, power, speed and agility | 6 | 3 |
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone or tablet, using the Bridge app for iOS or Android.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Air Bike, Bench, Cable Machine, Massage Ball, Foam Roller, Kettlebell, Slides, Stability Ball, Step Box, Resistance Tubing, Weight Plate, Stability Ball, Agility Ladder, Med Ball
Ready to train? Let's get started!
Join today and let's start training together! Take your tennis game to the next level!
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$29.00
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ABOUT US
I received my BS in Kinesiology from Cal Poly, SLO in 2003. I've been a personal trainer since then, and love helping people overcome their perceived limits and reach their goals.
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