The 25-Minute Hustle
Let's train!
In this 12-week program you will get your workouts done in a jiffy, yet still gain physical strength and mobility.
Each 25 minute workout includes 3 phases:
- Warm-up/movement prep
- Training
- Cool-down/recovery
| Phase | Description | ||
| Movement Prep | Warm up and movement prep to warm up for strength exercises | ||
| Strength | Progression throughout program | ||
| Recovery | Mobility and post work out recovery moves to cool down |
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Dumbbells, resistance bands (optional), Kettlebells (optional)
The user assumes all risk and liability of injury in the use of this workout program and cannot hold AF Performance Training Online accountable. Please consult your physician, assess your fitness level, and follow instructions before beginning any workout program. Your participation in this exercise program is voluntary and it is recommended that you take breaks, hydrate and use common sense while performing the exercises. The user agrees by purchasing this program that AF Performance Training Online will not be held responsible in the event that an injury occurs. This program is non-refundable.
Ready to train? Let's get started!
Join today and let's start training together!
Amy B Fee DPT, OCS, ATC, CSCS, C-PS
email: abfee@afperformancetraining.com
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$249.00
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ABOUT US
We’re a team of physiotherapy and performance experts, training athletes of all ages to unlock their full potential.
"Get stronger, move better, and become the absolute best version of yourself—no excuses!"
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