The 360 Speed Method

This is not a workout. This is a speed development program — and there is a difference. Workouts make

you tired. Speed development makes you fast. The two are not the same, and most "speed programs"

you see on the internet confuse the two.

Real speed work is built on three things: clean mechanics, full recovery between reps, and intent on

every rep. If those three things break down, you are no longer training speed — you are training

conditioning that happens to look like speed. This program is built so that does not happen.