The Ascent- 18 Weeks to Build Strength from the Ground Up

What's the goal?

Building strength and better movement from the  ground up. 

This 18 week program starts with 6 weeks of building you a strong foundation to then move you into a building phase. Often times when starting we go all in, but my program ensures you will not be asked to do anything beyond your comfortability. Mobility meets fitness is the bridge for moving better and starting to reclaim your athleticism. Make strides toward your performance through this program. This program will improve movement efficiency, increase mobility (range of motion) and stability (control of movement) to allow you to get the most out of your performance. The program progresses from building that solid foundation, to increasing muscle size and strength and finally improving power. The goal is for performance in the weight room to transfer to performance in life. Use this program to elevate to reclaim and enhance your human movement. 

Who is this for?

Everyone

What's the training schedule? 

3 days/18 weeks 

What type of sessions are included? 

• Foundation
• Hypertrophy
• Strength
• Power

What equipment is needed?

Free weights, kettlebells, foam roller, yoga mat

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Let's do this!!!